This course has now been completed.  Another course is planned to be run in the second half of 2024. Anyone interested please send your details through our CONTACT page and we will put you on the wait list.

The recent Mental Health First Aid Resilience SHORT course was held on 24th February 2024 at the Rural Fire and Rescue, 25 Airport Drive East Albury 2640

If you know of someone who may benefit from attending a course such as this, please email us through our CONTACT page. We do not charge a fee to attend this course.

COURSE OUTLINE:

Helping to prepare, process and regulate your own mental health.

            1: How our brains work

            2: Stress response

            3: Trauma and impact

            4: Self-care and resilience

 

Funds to develop and deliver this course were raised through the Travel Escape Club raffle fundraiser. The course was delivered by Bjelkie Lansdown from BLMC and was exceptionally well received by all those attending.

 

The first course was held on Saturday October 28th in Albury NSW.  They included members of the Emergency Volunteer Service as well as volunteers from the Albury Wodonga Resource Bureau, Carevan and Albury North Rotary Club members.

Notes from the course can be found HERE