Mental Health First Aid and Resilience Course

The next Mental Health First Aid Resilience SHORT course will be held on 

DATE Saturday 24th February 2024

VENUE: Rural Fire and Rescue, 25 Airport Drive East Albury 2640

TIME:  9 to 12.30 – TBC  (The course maybe commencing at 9.30am, but all participants will be informed prior to the day to confirm).  There will be a short morning tea break provided around 11am)

There is no charge to attend this course, but you must register if you are interested.  If you wish to find out more about this course or know of someone who may benefit from attending, please email us through our CONTACT page.

COURSE OUTLINE:

Helping to prepare, process and regulate your own mental health.

            1: How our brains work

            2: Stress response

            3: Trauma and impact

            4: Self-care and resilience

 

Funds to develop and deliver this course were raised through the Travel Escape Club raffle fundraiser. The course was delivered by Bjelkie Lansdown from BLMC and was exceptionally well received by all those attending.

 

The first course was held on Saturday October 28th in Albury NSW.  They included members of the Emergency Volunteer Service as well as volunteers from the Albury Wodonga Resource Bureau, Carevan and Albury North Rotary Club members.

Notes from the course can be found HERE